July 6, 2024
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4 body systems that support your nervous system

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Published on Jan 19, 2024 01:59 PM IST

  • From vestibular system to the digestive system, here are the body systems responsible in supporting the nervous system.

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Published on Jan 19, 2024 01:59 PM IST

One of the best ways to combat anxiety and stress is keeping the nervous system relaxed and calm. “A holistic approach to mental health care focuses on nurturing interdependent body systems,” wrote Therapist Anna Papaioannou as she noted down the four body systems that help in supporting the nervous system.(Unsplash)

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Digestive system: The gut and the brain are connected via the vagus nerve which helps in maintaining overall health. (Unsplash)
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Published on Jan 19, 2024 01:59 PM IST

Digestive system: The gut and the brain are connected via the vagus nerve which helps in maintaining overall health. (Unsplash)

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Integumentary system: This comprises of the skin, hair, nails and glands that produce sweat and oil. This system helps in protecting the body from infections and regulating the essential processes. (Unsplash)
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Published on Jan 19, 2024 01:59 PM IST

Integumentary system: This comprises of the skin, hair, nails and glands that produce sweat and oil. This system helps in protecting the body from infections and regulating the essential processes. (Unsplash)

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Vestibular system: This detects the movement and rotation of the head and helps in maintaining balance while standing or walking. This helps in balancing autonomic activity and calming the body. (Unsplash)
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Vestibular system: This detects the movement and rotation of the head and helps in maintaining balance while standing or walking. This helps in balancing autonomic activity and calming the body. (Unsplash)

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Proprioceptive system: This comprises of the balance organs in the inner ear. This helps us to feel more grounded and connected to the body, thereby alleviating symptoms of stress and anxiety.(Unsplash)
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Published on Jan 19, 2024 01:59 PM IST

Proprioceptive system: This comprises of the balance organs in the inner ear. This helps us to feel more grounded and connected to the body, thereby alleviating symptoms of stress and anxiety.(Unsplash)

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