Published on Dec 05, 2023 07:45 PM IST
Eating foods rich in magnesium, potassium and antioxidants can naturally lower blood pressure. Here are 5 foods that you must add to your diet this winter.
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Published on Dec 05, 2023 07:45 PM IST
Hypertension management is not just restricted to having regular medication, but also adpoting certain healthy lifestyle measures. Certain nutrients can help manage blood pressure. Nutritionist Karishma Shah shares a list of foods that can keep your BP in check. (Freepik)
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![Leafy Greens (Spinach, Kale): These leafy wonders are packed with potassium and nitrates, which help relax blood vessels, promoting lower blood pressure. (Freepik)](https://www.hindustantimes.com/ht-img/img/2023/12/05/550x309/spinach_1_1701785340330_1701785368797.jpg)
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Published on Dec 05, 2023 07:45 PM IST
Leafy Greens (Spinach, Kale): These leafy wonders are packed with potassium and nitrates, which help relax blood vessels, promoting lower blood pressure. (Freepik)
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![Berries (Strawberries): Rich in antioxidants and flavonoids, strawberries can improve blood flow and reduce the risk of hypertension. (Freepik)](https://www.hindustantimes.com/ht-img/img/2023/12/05/550x309/strawberry_1701785386108_1701785403110.jpg)
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Published on Dec 05, 2023 07:45 PM IST
Berries (Strawberries): Rich in antioxidants and flavonoids, strawberries can improve blood flow and reduce the risk of hypertension. (Freepik)
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![Beetroot: Beetroot's high nitrate content has been linked to reduced blood pressure. Plus, it's a versatile veggie you can add to salads or smoothies! (Pixabay)](https://www.hindustantimes.com/ht-img/img/2023/12/05/550x309/beetroot_1631704087347_1701785454712.jpg)
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Published on Dec 05, 2023 07:45 PM IST
Beetroot: Beetroot’s high nitrate content has been linked to reduced blood pressure. Plus, it’s a versatile veggie you can add to salads or smoothies! (Pixabay)
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![Oatmeal: Loaded with fibre, oats can help manage blood pressure by keeping cholesterol in check and promoting a feeling of fullness. (Freepik)](https://www.hindustantimes.com/ht-img/img/2023/12/05/550x309/oatmeal_1701785478621_1701785490307.jpg)
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Published on Dec 05, 2023 07:45 PM IST
Oatmeal: Loaded with fibre, oats can help manage blood pressure by keeping cholesterol in check and promoting a feeling of fullness. (Freepik)
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![Bananas: These potassium powerhouses help regulate sodium levels in the body, which is crucial for maintaining a healthy blood pressure. (Freepik)](https://www.hindustantimes.com/ht-img/img/2023/12/05/550x309/bananas_1701785504100_1701785517103.jpg)
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Published on Dec 05, 2023 07:45 PM IST