![The many perks of fermentation](https://media.assettype.com/newindianexpress/2024-02/a6e69ad3-1d38-4e95-bad3-180b9ad44e5c/ferm.jpg?w=1200&ar=40:21&auto=format,compress&ogImage=true&mode=crop&enlarge=true&overlay=false&overlay_position=bottom&overlay_width=100)
The many perks of fermentation
CHENNAI: Fermented foods have been an important component of the human diet from time immemorial. It contains a high number of probiotics that have been associated with a wide range of health benefits, including improved digestion and immunity. Fermented food is generally defined as an edible product produced from raw or cooked substances that are…